Chyawanprash is a health supplement that has been around for thousands of years. This antioxidant-rich nutritive herbal tonic is one of the most popular remedies in traditional medicine that offers protection against everyday illnesses. It enhances immune health, prevents seasonal infections, enhances the digestive system, and helps fight respiratory problems. So, check out some potential uses of having Chyawanprash.
Learn about the 5 best health benefits of eating Chyawanprash daily-
Boosts Immune Health
Chyawanprash is the best medicine for enhancing immunity in your body. The amla (Indian gooseberry) in it is rich in vitamin C that helps boost immune health. Amla also has adaptogenic properties that enable the body adapt to stress and regulate immunity. Chyawanprash improves immunity, energy levels, and physical fitness in school-going children. It also was found to increase the activity of several cells in the immune system.
Prevents Seasonal Infections
Seasonal changes can cause infections in some people. Taking Chyawanprash helps the body fight seasonal and viral infections. However, more research required to further understand this particular benefit of Chyawanprash.
Helps Fight Respiratory Issues
The herbs present in this ancient formulation can help people dealing with long-term and chronic respiratory ailments. It relieves asthma, cough, and respiratory infections. Chyawanprashmay also helps improve lung function. It protects the body from infection and supports clear respiratory pathways.
Sharpens Memory And Aids Brain Function
Chyawanprash has anti-amnesic activity and may help in the treatment of amnesia. In one mice study, daily administration of Chyawanprash protects the mice from memory impairment. The antioxidant properties of it may also have a beneficial effect on those with Alzheimer’s disease. However, more research is needed in this regard. It also showed beneficial effects on the cognitive function of aged mice. It acts as a memory enhancer and improves learning abilities.
Enhances The Digestive System
The ingredients in Chyawanprash help improve the digestive processes. They help relieve gastritis and regulate gastrointestinal functions. The carminative properties of this ayurvedic medicine help prevent flatulence. It also helps clear the accumulated excreta (waste matter) by promoting digestion. Also, it helps streamline bowel movements and digestion.
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