Summer season and here and it’s time to beat the heat by keeping yourself hydrated. Keeping yourself hydrated will help you to keep going in this heat and will ensure good health.

If you are someone who sweats a lot then you should make sure to intake good fluids that help you cope with the rising heat. Plain Water is the utmost important drink to keep you going throughout the day.

Here is a list of some drinks that will not only keep you hydrated throughout but will also give a different taste which will make consuming fluids more fun. It’s fun and also a good way to keep your body cool to get through a sunny day.

Welcome Summer with open arms with these beverages to beat the temperature. Here is a list of summer drinks that you should try to keep your body heat from rising.

Aam Panna

Aam Panna is the most popular drink in Maharashtra and it’s the best as it’s the summer season and the best mangoes are only available in this season. One reason for mango to be known as the king of fruits. It is prepared using mango pulp and blended with cumin, jeera, and mint leaves. This tasty drink not only keeps you refreshed but also energized through sunny days.

Check: 2021 Summer Hacks For Everyone.

Buttermilk

Buttermilk is an amazing drink made with curd and water. It is undoubtedly an Indian favorite drink. One can consume chass  in any season but drinking it in summer is beneficial. Chaas helps in food digestion. Add spices like jeera and a little salt will only enhance the benefits it has to offer. Chass is the best rescue one can opt for on a hot sunny day.

Coconut Water

A chilled glass of coconut water will instantly give you a boost. It has a gist of sweetness and a fresh taste which makes it a perfect drink to keep the summer blues away. It also makes for a great electrolyte, so every time you feel dehydrated, load up on some coconut water and you are good to go.

Check:  Beat The Body Heat With Food.

Sugarcane Juice

Sugarcane juice is the best companion for a sunny day. It helps your body to fight dehydration and drained energy. Adding mint leaves to the juice will only help enhance the taste of your summer drink.

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