Among all the vegetables, Bitter Gourd is the one that is hated by many people. Because of its unbearable bitter taste, we all dread to eat it. But the truth is Bitter Gourd is one of the healthiest foods one can have. Bitter Gourd or Bitter Melon is rich in vitamin A, C, E, and B, potassium, zinc, and other micronutrients. It has numerous health benefits. By drinking Bitter Gourd juice diabetes can also be cured. Here, we listed out some of the health benefits of karela juice.
Check out the 5 benefits of drinking Bitter Gourd juice daily-
The fruit pulp, seeds, and whole plant extracts of bitter melon documented to have a hypoglycemic (insulin-like) effect. The saponins, alkaloids, and polyphenols present in bitter gourd are responsible for increased insulin tolerance and glucose uptake. So, by drinking bitter melon juice daily, diabetes can easily be controlled.
Aids Weight Loss
Bitter gourd or karela contains vitamins, minerals, and dietary fibre. The dietary fibre helps to improve bowel movement, increases satiety levels, and prevents overeating. The vitamins and minerals help in the reactions involved in the metabolic process, thereby speeding up your metabolic rate. So, by drinking karela juice, eating other healthy foods, and working out, one can easily lose weight.
Improves Skin And Hair Health
The antioxidants present in bitter gourd help kill the bacteria that cause various skin problems like severe acne. They also help lighten the skin and reduce keratinization. This juice also prevents hair fall, adds volume, and makes the hair shiny.
The antioxidants present in the bitter melon help protect the body against bacterial and viral infections, cure allergies, and improve eyesight. The antioxidants help prevent DNA damage by the harmful oxygen radicals and prevent churning out a protein that prevents the proper functioning of the cells.
Detoxifies The Liver
Bitter Melon (Karela) juice has antioxidant properties that flush out toxins and scavenge free oxygen radicals. So, if you attended a crazy party the night before, drinking bitter melon juice in the morning will help get rid of the toxins in the liver.
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