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People tend to stress a lot more than usual as it is surely stressful full time. With CoVid 19 showing some mercy on India we have definitely dropped the cases a lot more than what it was in April. Stress will always eat you up from the inside as it is not a good component of health it is a liability to health. One should not stress but find out ways to solve your issues and problems. Here we bring to you the best and easy way to take the stress out of your life just by eating some fruits. It is a superfood and consuming these fruits will keep your stress at bay.

Spinach

Spinach is a nutritious green leafy vegetable. The vegetable is high in calcium, Vitamin B, iron, and antioxidants. This leafy vegetable can help with anxiety management. Our body requires at least 40 per cent of Magnesium and it is found in spinach; per cup contains 157 mg of Magnesium. Lack of magnesium can cause headaches, fatigue, and stress-related symptoms and consume spinach to keep the stress at bay. If you are on a weight loss journey you can consume spinach as a part of a healthy diet. Spinach is really tasty and very healthy. One should consume spinach regularly with meals. 

Eggs

Eggs are well-known as a multivitamin as they are high in nutrients and Vitamin D.  They are high in vitamins, minerals, amino acids, and antioxidants. Choline is found in only a few food and egg is one of that food. Choline is really very effective and has several benefits for brain health and reduces stress. Eggs are best to be consumed boiled and early morning having a boiled egg will help you strengthen your immunity. 

Nuts

Nuts are a high source of nutrients, vitamin B, omega 3 fatty acid. Vitamin B is a part of a healthy diet and it needs to be consumed with every meal we eat. It is also helpful in stress reduction so including Vitamin B in the diet is really efficient.  Nuts are high in magnesium and it helps to improve anxiety management.

Blueberries

Blueberries are tiny in size but are really high in antioxidants and vitamin C which indirectly makes them an effective stress reliever. We require vitamin C in order to repair and protect cells. Moreover, blueberries are delicious on their own but it multiplies when served with yoghurt.

Here are few ways how superfood that helps you reduce stress by consuming good and healthy food. For more updates check our website Bechuzi.