A healthful and balanced diet plays a vital role in staying well. It is our responsibility to keep our immune system strong. We can be healthy and away from all the diseases, if our immune system is strong. There are some specific foods that may strengthen a person’s immune response. By adding these food items into the diet, our immune system will definitely be boosted. So, here we have provided a list of food items that improve your Immunity system.
Check out the 5 foods that boosts our immunity and also make us protect from the COVID-19 virus-
Citrus fruits such as orange, lemon and grapefruit are high in vitamin C and help our body to build up a strong immune system. As we know Vitamin C acts as an antioxidant to fight off diseases and stimulates our immune system. So, it is important to take citric fruits to our diets in order the boost the immune system in our body.
Tulasi is one of the best medicinal herbs that boost the immune system in our body. It has miraculous properties to prevent our health from infections, cough, cold and other viral infections. Tulasi also has a digestive enzyme to regulate and maintain our body’s natural defences against Immune system diseases. By taking 1 – 2 cups of tulsi tea every day we can improve our immune system.
Ginger has anti-viral elements to boost our immune system and helps to neutralize free radicals in the body. Due to its antibacterial properties and antioxidant effects, ginger combats inflammation and keeps your immune system healthy.
Garlic contains allicin which quickly converts to sulphur containing compounds with its medical properties. The compounds present in Garlic encounter viruses and help the immune system fight with the germs. To produce allicin we have to crush, chew or slice garlic which in turn gives immune-boosting properties to our body.
Spinach which is rich in vitamin C has numerous antioxidants and beta carotene increases the ability to fight with the germs to boost our Immune system. It is very delicious when cooked in the right manner with its high nutritional value. Oxalic acid present in Spinach increases the infection-fighting ability to benefit our overall health.
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