Hello guys!!! We know that there are health benefits in every food. But do you know there are health benefits even for apple cider? Yeah, it’s true. There are some good health benefits for apple cider. Apple cider vinegar is made from fermented apple juice and it is commonly used in food flavourings and preservatives. It is an acidic, sour-tasting substance with some medicinal properties. The acetic acid in apple cider may provide several health benefits and it is a popular natural remedy for acid reflux, weight loss, lowering cholesterol, and more. Here are 5 amazing health benefits of apple cider vinegar that are supported by scientific research.
Enhances Weight Loss
Apple cider vinegar may help in weight loss with a well-balanced diet. Results from the study indicate that two tablespoons of it daily lost about 3.7 pounds of weight. It can also reduce the body fat percentage, waist circumference and decreases the blood triglycerides. The acetic acid present in Apple cider stabilizes blood sugar levels for a healthy and effective weight loss. Dilute the Apple cider vinegar solution in water and it is best to drink before meals.
Regulates Blood Sugar Levels
Consumption of Apple cider vinegar maintains normal blood sugar levels. Type 2 diabetes is the most common form of diabetes in which the pancreas usually produces some insulin. Apple cider vinegar helps to increase insulin sensitivity in those with insulin resistance. Consume one to two tablespoons of apple cider vinegar in 8 ounces of water daily before meals this will keep blood sugar levels stable.
Improves Heart Health
Apple cider also contains chlorogenic acid in addition to acetic acid. This antioxidant stops the oxidizing of LDL cholesterol to reduce the risk of heart diseases. By taking it, it raises the levels of high-density lipoprotein (HDL) cholesterol which is considered as good cholesterol for the heart.
Relieves acid reflux symptoms
Acid reflux in our body occurs when stomach acid flows upwards. It causes symptoms like belching, nausea, heartburn, and burning pain in the lower chest area. Drinking apple cider vinegar each day may balance stomach acid levels by introducing more acid into the digestive tract to prevent acid backflow. Thus it provides relief from Acid reflux symptoms.
Improves Skin Health
Apple cider vinegar used as a remedy for various skin disorders due to its antibacterial and antifungal properties. It prevents from stubborn acne and pimples and provides oil and dust free skin. Apple cider has alpha-hydroxy acids which help in removing the age spots and minimizes fine lines and wrinkles. It also reveals healthy new skin cells.