Summer is fun and all! Fun outdoor activities and the heat are what we all look forward to. But make sure to stay hydrated by drinking lots of water. And you can also check out the food to prevent dehydration!

Summer season is on the way. This year, the temperature will go up to 50-degree Celsius in India. So, we should take good care of our health. The most common problem that we face in summer is dehydration. To overcome this, we have to intake a high quantity of water and some high-water-content foods daily. These foods provide a good amount of water to our body and keep us hydrated. Check out some best foods that we should add in our diet to prevent dehydration this summer below.

Some of the best food to prevent dehydration


Cucumber is one of the most hydrating food! It is the highest water-content solid food containing 95% of water and electrolyte. You can have it as a salad or you can simply add them to the water for an extra electrolyte boost. Cucumber also promotes anti-wrinkling and anti-aging activities. It is the best food to protect our skin from the UV rays!


Tomato is another best food to overcome dehydration. It has 93% of water and very rich in potassium, which is very important for your health. You can eat the tomatoes through a salad by simply slicing and sprinkling salt and pepper on it.

Iceberg Lettuce

Mostly, in all types of lettuces, the water content will be high. But the iceberg lettuce stands out among all of them because it contains 95% water by weight. So during the summer season, it is good to have iceberg lettuce as a salad or with a burger!


Watermelon is one of the well-loved fruits. It is definitely one of the best fruits to have during summer time due to its high water content. The diet conscious people can also have watermelon as it contains low calories. You can have some watermelon as it is or you can add it to your fruit salad or gazpacho!


Among all the berries like raspberries, blueberries, and blackberries… The red juicy strawberries are the best fruits during summer as it contains 91% water content. Strawberries are also rich in vitamin c. You can have some strawberries in the form of a smoothie or you can eat by mixing them with plain non-fat yogurt!


Citrus fruits like Oranges are the best source to boost our electrolytes. A glass of orange juice daily during the summer will keep us away from dehydration. The fresh orange is far better than energy drinks that we have!

Bell Pepper

Bell Peppers contain about 92% of water. These are also a good source of fiber and have low carbs and calories. You can add the diced bell peppers to your salads to get the crunch you’re looking for!

These are some foods that we must intake in the summertime to be far from the dehydration! Did you know that the following food prevents dehydration? Are you going to test it out this summer? Share it with us by sending us a message on our Facebook page!